2019 Cross Country Roster
Russell, Fallon

Fallon Russell
- Class:
- Freshman
- High School:
- Bishop Miege H.S.
- Hometown:
- Shawnee, Kan.
Bio
TFRRS BIO
PERSONAL BESTS
5K - 18:59.6
6K - 23:54.2
2019 SEASON
Competed in five meets for the Salukis ... finished seventh in the 5K at the Saluki Invite (8/30) with a time of 19:30.2 ... ran for a personal-best 18:59.6 in the 5K at the Illinois State Invite (9/13) ... ran the 6K in 24:21.3 at the inaugural Gans Creek Classic ... recorded a personal-best time of 23:54.2 in the 6K at the Pre-National Invite (10/19) ... took 45th in the 5K at the MVC XC Championships (11/2).
HIGH SCHOOL
Qualified for the state cross country meet in both junior and senior seasons, her only two participating in the sport ... runner-up at the Kansas Class 4A state meet ... All-Metro honorable mention selection for cross country ... also participated in track and field ... helped Bishop Miege finish third at the state meet with four top-eight finishes, including a pair of second-place performances ... took second in both the 800m (2:19.85) and the 1600m (5:18.93) and helped the Stags take fourth in the 4x800 ... competed against teammate Josie Brown in the 800m and 1500m at the 2018 AAU Junior National games and finished 8th and 2nd, respectively ... academic All-State honors ... won a state title as a defensive stopper on Bishop Miege's nationally-ranked women's basketball team.
PERSONAL BESTS
5K - 18:59.6
6K - 23:54.2
2019 SEASON
Competed in five meets for the Salukis ... finished seventh in the 5K at the Saluki Invite (8/30) with a time of 19:30.2 ... ran for a personal-best 18:59.6 in the 5K at the Illinois State Invite (9/13) ... ran the 6K in 24:21.3 at the inaugural Gans Creek Classic ... recorded a personal-best time of 23:54.2 in the 6K at the Pre-National Invite (10/19) ... took 45th in the 5K at the MVC XC Championships (11/2).
HIGH SCHOOL
Qualified for the state cross country meet in both junior and senior seasons, her only two participating in the sport ... runner-up at the Kansas Class 4A state meet ... All-Metro honorable mention selection for cross country ... also participated in track and field ... helped Bishop Miege finish third at the state meet with four top-eight finishes, including a pair of second-place performances ... took second in both the 800m (2:19.85) and the 1600m (5:18.93) and helped the Stags take fourth in the 4x800 ... competed against teammate Josie Brown in the 800m and 1500m at the 2018 AAU Junior National games and finished 8th and 2nd, respectively ... academic All-State honors ... won a state title as a defensive stopper on Bishop Miege's nationally-ranked women's basketball team.
9.18.25 | Drew Steffe with Rodney Watson
Thursday, September 18
9.17.25 | Saluki Radio Football Podcast - SEMO
Wednesday, September 17
Inside Saluki Athletics - September 16th
Wednesday, September 17
9.16.25 | Coach Nick Hill Weekly Press Conference
Tuesday, September 16