2019 Cross Country Roster
Spranger, Sydney

Sydney Spranger
- Class:
- Junior
- High School:
- Bettendorf H.S.
- Hometown:
- Bettendorf, Iowa
Bio
TFRRS BIO
PERSONAL BESTS
5K - 19:48.3
6K - 26:37.8
2019 SEASON
Competed in three meets ... started the season off with a 20:34.3 5K at the Saluki Invite (8/30) ... posted a personal-best mark of 19:48.3 in the 5K at the Illinois State Invite (9/13) ... finished out the season with a personal-best mark of 26:37.8 in the 6K at the inaugural Gans Creek Classic (9/27).
2018 SEASON
Did not compete.Â
2017 SEASON
Competed in three meets ... opened up the season with a 21:44.2 5K mark at the Golden Eagle Duals (9/2) ... finished 155th with a 5K time of 20:54.6 at the Commodore Classic ... finished out the season with a 20:17.1 mark in the 5K at the Joe Piane Notre Dame Invitational.
HIGH SCHOOL
Four-sport athlete at Bettendorf (Iowa) High School, as she competed in cross country and track while also playing softball and basketball ... four-time state qualifier in cross country ... qualified for the Iowa Class 4A state track and field meet as a senior in the 4x400, the 4x800 and the 800m.
PERSONAL
Born on January 4, 1999 ... daughter of Mark and Mary Spranger ... has one brother, Grant ... majoring in environmental biology.Â
PERSONAL BESTS
5K - 19:48.3
6K - 26:37.8
2019 SEASON
Competed in three meets ... started the season off with a 20:34.3 5K at the Saluki Invite (8/30) ... posted a personal-best mark of 19:48.3 in the 5K at the Illinois State Invite (9/13) ... finished out the season with a personal-best mark of 26:37.8 in the 6K at the inaugural Gans Creek Classic (9/27).
2018 SEASON
Did not compete.Â
2017 SEASON
Competed in three meets ... opened up the season with a 21:44.2 5K mark at the Golden Eagle Duals (9/2) ... finished 155th with a 5K time of 20:54.6 at the Commodore Classic ... finished out the season with a 20:17.1 mark in the 5K at the Joe Piane Notre Dame Invitational.
HIGH SCHOOL
Four-sport athlete at Bettendorf (Iowa) High School, as she competed in cross country and track while also playing softball and basketball ... four-time state qualifier in cross country ... qualified for the Iowa Class 4A state track and field meet as a senior in the 4x400, the 4x800 and the 800m.
PERSONAL
Born on January 4, 1999 ... daughter of Mark and Mary Spranger ... has one brother, Grant ... majoring in environmental biology.Â
9.17.25 | Saluki Radio Football Podcast - SEMO
Wednesday, September 17
Inside Saluki Athletics - September 16th
Wednesday, September 17
9.16.25 | Coach Nick Hill Weekly Press Conference
Tuesday, September 16
9.8.25 | Saluki Football Highlights - at Purdue
Monday, September 15